Kristin Crenshaw Harding
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26/1/2019 1 Comment

Good Article on Cultivating Happiness in Daily Life

www.bbc.co.uk/news/business-47001374
Would love to do what this Yale Professor is doing! Biggest takeaway from the article for me... "The root stem of happiness is "happenstance" - chance, luck or fortune.
Research shows that while genetics plays a large part, accounting for half our happiness, what we do each day accounts for 40%, with just 10% down to our life circumstances."
​

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26/1/2019 0 Comments

January 26th, 2019

www.fold-london.co.uk/events-1/2019/2/23/yoga-for-anxiety
Join me for a 2 hour Saturday workshop to explore how yoga can help us to manage our anxiety. More info in the link! Hope to see you there! 
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    Kristin is a yoga teacher and mental health counsellor living in London, England,  transplanted from North Carolina, USA. 

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Kristin Crenshaw Harding
M.Sc. Mental Health Counselling
BACP Registered Counsellor
Yoga Teacher
2 Lion Yard, Tremadoc Road, Clapham North, London SW4 7NQ
76 Battersea Rise, Clapham, London SW11 1EH
33 Furnival Street, Chancery Lane, London EC4A 1JQ /
& Zoom

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Photo used under Creative Commons from NakaoSodanshitsu