Beginner Course at Kuu London- 5 weeks- Wednesday: 1-2 pm
What is it?: For total beginners or level 1 practitioners of yoga who wish to learn or revisit the basics- this class will explore fundamental elements of yoga including yoga theory and asanas (poses).
What will we do?: Elements will be broken down at a gentle pace and explained greater in depth. Pose adjustments will be offered, & each class will build upon the next. Class will be interactive with time given for questions or reflecting out loud.
Recommended to sign up for full course, since each class will be built upon the last. You can also pop in to a single session if you wish!