Would love to do what this Yale Professor is doing! Biggest takeaway from the article for me... "The root stem of happiness is "happenstance" - chance, luck or fortune.
Research shows that while genetics plays a large part, accounting for half our happiness, what we do each day accounts for 40%, with just 10% down to our life circumstances."
Join me for a 2 hour Saturday workshop to explore how yoga can help us to manage our anxiety. More info in the link! Hope to see you there!